In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 0.525 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Leeks, (bulb and lower-leaf portion), freeze-dried.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	321 kcal
Energy (joule)	1344 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	2.1 g	2.1%
Ash	6.05 g	6.05%
Carbohydrate, by difference	74.65 g	74.65%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	360 mg	0.36%
Iron, Fe	7.6 mg	0.01%
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	346 mg	0.35%
Potassium, K	2400 mg	2.4%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.66 mg
Copper, Cu	0.657 mg
Manganese, Mn	2.634 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	118 mg	0.12%
Thiamin	0.8 mg

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried